Calling All Heart Patients

Telephone or Internet-based interventions may help heart attack survivors and other cardiac patients improve their heart health and reduce their risk of future cardiac events, Australian researchers say. Read more

Couples in Good Relationships Sleep Better

(HealthDay News) -- Happy at home and sleeping well? New research shows that relationship satisfaction and sleep quality might be linked. Read more

4 Ways to Shed Belly Fat

1. Exercise. You can't exercise to spot reduce, but it will help you shed excess pounds -- and often, the fat your body sheds first comes from your belly. Abdominal crunches can help tone muscles to make your stomach look flatter, but to truly get rid of fat, you have to burn it off through aerobic activity. Read more