Avoid stimulants such as sugar, coffee, tea and
cigarettes, and limit
alcohol.
- Avoid saturated (animal) fats and hydrogenated (processed) fats.
- Avoid simple (refined) carbohydrates, including white bread, biscuits, cakes and other processed foods.
- Avoid unnatural additives, flavorings and preservatives.
- Eat more beans, lentils, seeds, nuts and whole grains.
- Eat more vegetables, raw or lightly cooked (steaming is best).
- Eat several servings of fresh fruit every day.
- Wherever possible eat organically-grown, natural, unprocessed foods.
- Drink plenty of filtered water.
- Avoid these poisonous items in your diet and medications: aspartame, ritalin, Prozac, fluorinated water, vaccinations.
Avoid stimulants such as sugar, coffee, tea and cigarettes, and limit alcohol.